In this new episode of INSIDE - Just Chattin’, we sit down with Lassi Laakso, strength and conditioning coach of Hockey Club Lugano, to discover what goes on behind the scenes during the off-season.
While the rink stays quiet, the hard work continues. This is the time when the foundations are laid for a successful season. Lassi explains how the summer training sessions are structured, what physical and mental goals are set for each player, and why off-ice preparation is key to hitting the ice in top shape.
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